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Yin & Qi Gong at The Conscious Club on 24 Mar 2018. Yin & Qi Gong With Mylene Mackay Yin Yoga and Qi Gong are not like other workouts. While a long swim or jog might leave you feeling drained, ancient mind-body practices like these have the power to do just the opposite. They produce more energy than they consume. When we practice Yoga or Qi Gong, we feel calm, invigorated, and clear-headed. We experience a sense of renewal on all levels. People have been practicing these healing postures for thousands of years. But it’s only recently that scientists have begun to demonstrate how they affect our brains. What science is showing though is that they can benefit us on multiple levels: physical, mental, emotional and psycho-spiritual. Our Yoga & Qi Gong series with Mylene will help you unlock the powers of these exercises. By deepening the mind-body connection with mindful breathing, stretches, postures and meditation, these ancient practices encourage your natural healing capacities to flourish. Facilitator: Mylene Mackay Date: Once a Month on Saturday Location: The Conscious Club - Lauriergracht 142, Amsterdam Time: 16:15-17:45 Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots) GOOD TO KNOW: - Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions. - At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest! AGENDA CLASS 1: QIGONG YIN Date: Saturday the 20th of January from 16:30-18:00 Tickets: http://bit.ly/2CJS65u Based on the Chinese Medicine meridian system and five elements, this class combines Qigong flowing movements and Yin Yoga postures. In this class you will gently stretch and stimulate the deep connective tissues of the body, much like acupuncture or shiatsu massage. This helps remove the trees that block the rivers of energy and allows for your life-force to flow freely once again. CLASS 2: POWER STRETCH Date: Saturday the 10th of February from 16:00-17:30 Tickets: http://bit.ly/2DDpgIq If you are an athlete or want some self-empowerment we’ve got the perfect class for you. This Power Stretch Class with Mylene is the perfect complement to high intensity training. You will flow through the movements seamlessly, igniting a fire inside of you. You will stretch and expand every muscle in your body, working from head to toe in this deep and restorative class By combining power and strength with flexibility training, you’ll leave this class feeling bold and completely stress-free. This class will tone your body, work your mind, and relieve some of the anxieties that you might have. CLASS 3: QIGONG & YIN FOR HEALTHY DIGESTION Saturday the 24th of March from 16:15-17:45 Tickets: http://bit.ly/2BDgcQ5 This class is a practice for the Stomach and Spleen Meridians. Learn a gentle and flowing qigong yin sequence focused around the stomach area, to help promote healthy digestion. Class starts with standing qigong movements to get energy flowing throughout your body, and ends with meditative. lying yin postures involving longer holds to release tension held deep within our bodies. CLASS 4: QIGONG & YIN FOR GRATITUDE Saturday the 7th of April from 16:15-17:45 Tickets: http://bit.ly/2krRVFc A Practice for the Heart and Small Intestine Meridians CLASS 5: QIGONG & YIN FOR DETOX Saturday the 19th of May from 16:15-17:45 Tickets: http://bit.ly/2BEgjuM A Practice for the Liver and Gallbladder Meridians CLASS 6: FIVE ELEMENT YIN & QI GONG Saturday the 16th of June from 16:15-17:45 Tickets: http://bit.ly/2BFICZI A Practice for the Five Yin Organs (Liver, Heart, Spleen, Lungs, Kidneys)
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Yin & Qi Gong at The Conscious Club on 20 Jan 2018. Yin & Qi Gong With Mylene Mackay Yin Yoga and Qi Gong are not like other workouts. While a long swim or jog might leave you feeling drained, ancient mind-body practices like these have the power to do just the opposite. They produce more energy than they consume. When we practice Yoga or Qi Gong, we feel calm, invigorated, and clear-headed. We experience a sense of renewal on all levels. People have been practicing these healing postures for thousands of years. But it’s only recently that scientists have begun to demonstrate how they affect our brains. What science is showing though is that they can benefit us on multiple levels: physical, mental, emotional and psycho-spiritual. Our Yoga & Qi Gong series with Mylene will help you unlock the powers of these exercises. By deepening the mind-body connection with mindful breathing, stretches, postures and meditation, these ancient practices encourage your natural healing capacities to flourish. Facilitator: Mylene Mackay Date: Once a Month on Saturday Location: The Conscious Club - Lauriergracht 142, Amsterdam Time: 16:30-18:00 Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots) GOOD TO KNOW: - Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions. - At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest! AGENDA CLASS 1: QIGONG YIN Date: Saturday the 20th of January from 16:30-18:00 Tickets: http://bit.ly/2CJS65u Based on the Chinese Medicine meridian system and five elements, this class combines Qigong flowing movements and Yin Yoga postures. Qi is the life-force energy in your body. Much like blood flowing through your veins, it flows through different channels—called meridians—and connects the different areas of your body. When your qi is flowing smoothly your body is able to function at its highest performance levels. Sometimes though, your qi can become blocked, limiting your body’s ability to thrive. Like a tree that falls in a river and blocks the flow of a stream, qi blockages affect every part of your body “downstream” In this class you will gently stretch and stimulate the deep connective tissues of the body, much like acupuncture or shiatsu massage. This helps remove the trees that block the rivers of energy and allows for your life-force to flow freely once again. This internalised practice advocates mindfulness and meditation, helps to calm the nervous system, and is hugely beneficial to mental and emotional health. If you’re feeling out-of-balance, tired, or just sluggish overall, this class can help pump fresh energy into the neglected areas of your body. CLASS 2: POWER STRETCH Date: Saturday the 24th of February from 16:30-18:00 Tickets: http://bit.ly/2B6N9DH If you are an athlete or want some self-empowerment we’ve got the perfect class for you. This Power Stretch Class with Mylene is the perfect complement to high intensity training. You will flow through the movements seamlessly, igniting a fire inside of you. You will stretch and expand every muscle in your body, working from head to toe in this deep and restorative class By combining power and strength with flexibility training, you’ll leave this class feeling bold and completely stress-free. This class will tone your body, work your mind, and relieve some of the anxieties that you might have. CLASS 3: TBA
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Introduction to Meditation: Building Your Mental Muscles at Barre 2 Barre on 20 Jan 2018. Got your workout routine planned for 2018? Don't neglect the mind. "Meditation is to the brain, what aerobic exercise is to the heart." ~ Rick Hanson, Ph.D. Did you know that when you meditate, you also emit endorphins, just like you do when you work out? While meditation seems like it's just sitting and closing your eyes, it does wonders. Meditation provides a wide-ranging physical (e.g. strengthen immune system, improve sleep, reduce levels of stress hormones), mental (e.g. reduce mental reactivity, enhance creativity, improve focus) and emotional benefits (e.g. positive outlook in life, increases self-awareness and compassion). Neuroscientists have found that we can rewire and change our brains with 8 weeks of mindful practice. Join us for this comprehensive, 2-part workshop, to understand meditation better and establish your practice today! HKD 325 per 90-minute Wellness Workshop. Part 1 - Saturday, Jan 20th 2018: What is Meditation? Misconceptions Benefits of Meditation The 3 Ingredients The 5 Essentials How, When & Where to Sit Meditation Experiences Q&A 20-min Guided Meditation Part 2 - Saturday, Jan 27th 2018 Recognising Stress Training Your Attention Neuroplasticity Types of Meditation Practices Peacefinder Exercises Sleep & Transcendence 30 min Practice Please wear comfortable clothes, and avoid wearing skirts/ dresses, as we will be sitting on meditation cushions. Also we suggest to avoid consuming large meals before the session
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