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actiFIT ASIA /
Posted 1 year ago

Did you know? Healthy fascia is crucial to our body and is as important to well being as healthy muscles; fascial imbalances can lead to a host of physical problems, from chronic pain to limited range of motion. Good and healthy fascia system also protects and enhances our body immunity. Join Shirley, Master Trainer of Concept-Rossmann fascial training program, for a 60-min FASCIAL DYNAMICS virtual workout. Discover exercise moves that are effective and science-based to enhance your healthy and physical fitness. Upcoming session is on Sat, 4 Jul at 11AM (Singapore time). Individual pass @ SGD12, Buddy pass @ SGD20 (for 2 pax). Register now at

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