Join Annette for a 2 hour special workshop exploring heart openers in inversions such as Sirsasana A (Headstand) and Pincha Mayurasana (Forearm Stand). Focusing on the safety, alignment, and techniques of creating greater spinal freedom in inversions, challenge the boundaries of your inversion practice with various conditioning work, stretches focusing on the shoulders and upper back, and various wall work to prepare your body and mind to backbend in your inversion practice. Drop ins are at SGD60, and Yoga+ members may utilise 2 classes off their bundle to attend the workshop. (Yoga+ members may email us at email@example.com to book for your mat) Visit www.yogaplus.sg/backbending-invert for more details and to register. #heyyogaplus #yogabeyondthemat
Posted 1 year ago
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