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Svenson /
Posted 6 days ago

There’s no escaping stress for us urban dwellers but there are simple habits you can include in your daily life to relieve stress. Here are some that we love! 🤳 Research has found that heavy smartphone users are 5 times more likely to suffer from depression. So try to put the phone down and do other things that you love - even 15 minutes a day can make a difference. Start small, and build up your detox duration from there. 🏃 Fun fact: it only takes 5 minutes of moderate exerc ise to get some form of mood enhancement! So even if you’re super time-strapped, simply work out for 10-15 minutes a day to take away some stress. 🧘 Spare a few minutes daily to focus on what truly matters - your senses. Studies have shown that there’s a strong correlation between positive mood and breath counting. 📖 In case you haven’t heard, experts found that stress declines by 68% after reading for just 5 minutes! So pick up your favourite book and read away. 🍫 Chocolate, avocado, oatmeal, lemon, and almonds are just some of the great stress busters that you can munch on. What’s your favourite way to de-stress? Tell us in the comments below!

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