There’s no escaping stress for us urban dwellers but there are simple habits you can include in your daily life to relieve stress. Here are some that we love! 🤳 Research has found that heavy smartphone users are 5 times more likely to suffer from depression. So try to put the phone down and do other things that you love - even 15 minutes a day can make a difference. Start small, and build up your detox duration from there. 🏃 Fun fact: it only takes 5 minutes of moderate exerc ise to get some form of mood enhancement! So even if you’re super time-strapped, simply work out for 10-15 minutes a day to take away some stress. 🧘 Spare a few minutes daily to focus on what truly matters - your senses. Studies have shown that there’s a strong correlation between positive mood and breath counting. 📖 In case you haven’t heard, experts found that stress declines by 68% after reading for just 5 minutes! So pick up your favourite book and read away. 🍫 Chocolate, avocado, oatmeal, lemon, and almonds are just some of the great stress busters that you can munch on. What’s your favourite way to de-stress? Tell us in the comments below!
Posted 6 days ago
Follow. Get the latest
Get the latest promos, sales, and events on your favourite brands and categories.