AERIAL FLOW YOGA: Suspending yourself in the swing will challenge your balance and help strengthen your core muscles. It's also great for relieving compressed joints and correcting muscle imbalances, while helping you develop better stamina and improve your breathing and alertness. You'll walk away with better traction of the spine, increased strength and more flexibility. Tell us who is your favourite instructor and tag a friend to do it with you! About the class: https:// www.fitnessfirst.com.sg/…/exclusiv…/aerial-flow-yoga "TRAIN IN MORE WAYS THAN ONE" CONTEST Earn a minimum of 300 FitPoints by attending any of your favourite classes on this Monopoly from 1 - 31 July and stand a chance to win a 2D1N staycation with Capri by Fraser! Terms and Conditions apply. Full details here: bit.ly/FFSGHighlights #FitnessFirstSG
Important: This post has been archived. It may not be valid.Ends 31 Jul 2019
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