Posted 1 year ago
Do you know that by doing hip mobility stretches can improve overall movement quality? If you're feeling a little tight in your hips, don't worry—you're not alone! Check out AF Connect for a series of hip-expanding stretches, exclusive content for AF members only. Psst! Non-members can sign up now to get 7 days free access online! Check out https://afconnect.coach/ now!
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