Take a brief break to stop stress in its tracks with this latest Yin Yang flow session of Yoga By The Beach - Stay at Home Edition. Let instructor Kathy Gabriel from Urban Yogis take you through specific breathing techniques will be used to magnify the calming effects. A great practice anytime you need to relax, recharge and shake off whatever is weighing you down. Props Needed: A bolster, two blocks or books, and strap or belt. Urban Yogis is a wellness company based in Singapore with the mission to offer unique and immersive learning experiences through Pop Up Yoga, workshops, retreats and community building. --- By participating in this session, it is taken that you have understood and accepted the terms in the release and waiver of liability here: https://bit.ly/SDCYogaLegal
Posted 1 year ago
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