If we are being conscious about how we celebrate Christmas, why not put in a little extra effort towards what we eat during this holiday season? Follow these steps, to ensure a healthy holiday season: 1. Think before you eat and eat in moderation – before tucking in, go through what’s available and fill up your plate with what you need, rather than eating it because it’s there. 2. Go easy on the booze – hangover alert! 3. Don’t skip on the fiber – remember to balance it with fruit and veg (mulled wine doesn’t not count!) 4. Cook right – if you’re prepping for a sumptuous Christmas meal, don’t forget to include the freshest and healthiest of ingredients. Don't forget to pop down and choose from a selection of superfoods, olives and teas at @thegreencollectivesg
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