Namaste beautiful yogis out there! 🙏 🌻 Get ready to join our Teacher Supreeth’s 10hrs Basic to Advanced Backbend Training happening soon! 🤩🙆 In this 10hrs training, you will learn how to use and integrate your muscles at different levels from basic to intermediate and advance yoga poses according to your body acceptability to keep you safe and strong in backbend postures. 💪 The teacher will be focusing on different poses each day and working on the different muscle groups and techniques each day targeting different areas of the back. You’ll learn the techniques to improve shoulder mobility and flexibility and learn how to use the shoulders and upper back safely and for intense bending. You’ll be learning the techniques to gain mobility and flexibility in the hips targeting hips flexors and lower back muscles. These techniques will help you to progress in your backend postures. You’ll learn the different types of warm ups and drills to prepare your body to perform Bending Asanas very safety and effectively. This workshop will be for those who are fully vaccinated. Find out more details on our website: https://platinumyoga.com/covid19-updates/ 👈 Hurry, come and register now! http://bit.ly/PYWorkshops 👆🙂 #health #healthylifestyle #yoga #yogaposes #yogadaily #yogagram #yogaeverywhere #yogaeveryday #fitspo #yogainspiration #yogi #yogateacher #namaste #yogalife #yogapants #yogatips #yogapractice #Singapore #PlatinumYoga #PYfit #pyfam #wellness #lifestyle #instayoga #yogaworkshop #instalike #fit #sgyoga #yogastudio #backbend