Let’s help balance the stress on your body from working on a desk, or sitting in a car all day. Kathy Gabriel from Urban Yogis shares a series of sequences that will help relieve lower back pain, reduce tension in your neck and shoulders, and strengthen your core. Props Needed: A bolster and two blocks. Urban Yogis is a wellness company based in Singapore with the mission to offer unique and immersive learning experiences through Pop Up Yoga, workshops, retreats and community building. --- By participating in this session, it is taken that you have understood and accepted the terms in the release and waiver of liability here: https://bit.ly/SDCYogaLegal
Posted 1 year ago
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