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actiFIT ASIA /
Posted 1 year ago

You may be familiar with HIIT (high-intensity interval training), but have you tried Fascial HIIT workout? The workout has a combination of Fascial Stretch, Catapult training and Body Perception training and Roll out training. The focus will be on your Superficial Fascia which is your skin, Deep Fascia which is your muscles, bones, nerve and blood vessels, and Visceral Fascia which is your internal organs. Experience HIIT like never before! 💪 💥 🕗 Join Master Trainer - Concept Rossmann Fascial Training, Shirley Cheah , this Saturday at 8:30AM. Register via https://bit.ly/fascial-dynamics-register now. #actiFITAsia #health #fitness #sports #wellness #fascialwithmovement #fascialdynamics #fascialwithflow #fascialHIIT #fascialtraining #fascialfitness #fascia #fascialstretch #workout #virtualworkout #fitnessworkout #hiitworkout #HIIT #highintensityintervaltraining #movementismedicine #bodymovement #sgfitfam #sgfitness

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