Black sesame seeds have several potential health benefits. Some of these include: 👍 Rich in minerals: Black sesame seeds are a good source of calcium, iron, and magnesium, which are essential for maintaining healthy bones and teeth. 👍 Anti-inflammatory properties: Black sesame seeds contain compounds that have anti-inflammatory effects, which may help reduce the risk of certain chronic diseases such as heart disease, cancer, and diabetes. 👍 Cardiovascular health: Consuming black sesame seeds may help lower blood pressure and cholesterol levels, which can help prevent heart disease. 👍 Bone health: Black sesame seeds are rich in calcium, which is essential for maintaining strong bones. 👍 Anti-cancer properties: Black sesame seeds contain lignans, antioxidants, and anti-inflammatory compounds that may help protect against certain types of cancer. But they can only be digested and absorbed when ground to paste else they would just pass out whole. Here we have them ground to paste - simply spread them on your toast or make your comfort black sesame paste/soup with. Order them here : https://budofjoy.com/productOrganicBlackSesameSpreadBOJ.htm 🍞💪🏽😋 Eat what's good for you. Bud of Joy Bakery provides freshly baked goods made using certified organic ingredients with vegan and/or gluten-free options to suit your personal dietary requirements. #organicsg #sgglutenfree #sgorganicbakes #sgparentshood #vegansg #sggiftideas