How long should a nap be? 😴 A widely cited 1995 NASA study found that the “ideal” nap length is 26 minutes, after which test subjects’ “performance” (reaction time, memory) improved by 34% and “alertness” (feeling fresh and awake) improved by 54%! Your body boosts blood flow to the skin while you snooze, which means you wake to a healthy glow. Track your sleep and get personalized coaching by downloading the +SABI AI app and the new Skin Diaries, the first skin care & wellness coach to give you expert advice 365 days of the year, all in one place. Don’t mind us now while we 💤
Posted 1 year ago
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