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Posted 2 weeks ago

Why do we need to include wholegrains in our meals? Good sources of wholegrains are brown rice, corn, oats, and barley! Eating 2 servings of wholegrains can reduce our risk of chronic disease by 35%. Not only it helps with weight management, but it also shown to reduce our LDL Cholesterol! How amazing is that!... So have you added wholegrains in your meals yet? If not... AMGD have got you covered! Head down to now! #AMGDSG #wholegrains #funfact

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