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Platinum Yoga /
Posted 1 year ago

Hips and Core Series with Arya Date: 25 August 2018, Saturday Time: 11:00am - 2:00 pm Location: Marine Parade About The Workshop: We tend to hold stress and store negative emotions such as fear, anger and sadness in our pelvis. In this special workshop, learn how you can improve your alignment by releasing stiff muscles around your hips through classic hip opening poses. Mindfully release tension and negative emotional patterns in this guided workshop. This workshop is suitable for practitioners of all levels who are: - Looking to further develop their hip opening techniques - Seeking to improve flexibility and release the stiffness of the hips - Experiencing pain in the lower body area - Experiencing anxiety, fear or difficulty in breathing Investment: Member: $48 Non-Member: $60

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