This #seatedtwist improves posture, stimulates the digestive tract, and offers a deep, cleansing stretch. It promotes good digestion and encourages spinal mobility. Twists increase blood flow which increases circulation and increases cellular detoxification. Jeanie is seen here demonstrating how to get into the seated twist safely. #hinokixhotstonestudio #lavayogasingapore #teamlavayoga #hotyogasg #yogasg #YogaInstagram #igyoga #singaporeyogastudio #yogasingapore #singaporeyoga #yogainsingapore
Posted 1 year ago
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