It’s that time of the week again where we slow down, retreat inwards and silence the chatter. Discover the value of purposeful downtime as Kathy Gabriel takes you through this restorative sequence that will help reduce lower back pain and encourage a healthy spine. Props: A pillow. And a strap or scarf Urban Yogis is a wellness company based in Singapore with the mission to offer unique and immersive learning experiences through Pop Up Yoga, workshops, retreats and community building. --- By participating in this session, it is taken that you have understood and accepted the terms in the release and waiver of liability here: https://bit.ly/SDCYogaLegal
Posted 1 year ago
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