Yes, you know we love protein! You also probably heard that protein accounts for 91% of our hair, but did you know that it's also the building block of our body's tissues and organs? 😮 Getting sufficient protein in your system means that your body can efficiently rebuild healthy cells to keep you strong and healthy, so make sure to include meat, fish, dairy, legumes and grains in your diet to build stronger immunity. 🥩 🐟 🥛 🧀 🥜 (Trust us, your hair definitely won't be complaining. 😉 ) #hair #scalp #haircare #hairhealth #immunity #beauty #healthtips #protein #diet
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