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actiFIT ASIA /
Posted 1 year ago

Healthy fascia is crucial to our body’s well-being and immunity system. Fascial imbalances can lead to a host of physical problems, from chronic pain to limited range of motion. Join us for Fascial Dynamics - a 60-min effective workout focusing on cardio, strength & 3D stretch with tensegrity. Reduce pain, improve mobility & posture & aid recovery. Led by Shirley Cheah , Master Trainer of Concept-Rossmann - fascial training program founded by internationally renowned fascia h ealth expert, Markus Rossmann Upcoming session is on this Sat, 18 Jul at 4PM (Singapore time). Individual pass @ SGD12, Buddy pass @ SGD20 (for 2 pax). Register now at https://bit.ly/fascial-dynamics-register 💪 #actiFITAsia #health #fitness #sports #wellness #fascialdynamics #fascialtraining #fascialfitness #fascialdynamics #fascia #fascialstretch #groupexercise #virtualworkout #fitnessworkout #pilates #yoga #movementismedicine #bodymovement #sgfitfam #sgfitness

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