Stress, just like anxiety, can be detrimental to your physical and mental health and may even affect your soon-to-be-born baby. #PregnancyTips Here are some ways to help you de-stress this coming weekend 🍃 🕰️ Set a timer to ensure you get enough rest and sleep 🧘 Try a few simple exercises to keep your body moving 💬 Get it off your chest - talk to your partner about what is on your mind 🥗 Eat healthily, good food helps to elevate good mood levels too. Spend your evenings with us 👶🏻 join our Online Baby Massage workshop happening tonight & every Thursday at 8pm and learn neat techniques to bond with your baby ❤️ Register here: https://zoom.us/…/regi…/tJIsfuCtqT8iHtfuK9Ne_z28WH8HF6jgOzVy
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