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World Meditation Day reminds us that we are people first, and workers second. 📌In Singapore, participation in meditation among Fitbit users jumped by a whopping 6,128%. Meditation can be defined as a set of techniques that are intended to encourage a heightened state of awareness and focused attention. Meditation is also a consciousness-changing technique that has been shown to have a wide number of benefits on psychological well-being. Meditation is known to help with reducing anxiety, stress and distractions. It would also help you to gain a new perspective on stressful situations and build skills to manage your stress. Celebrating World Meditation Day is best done by setting some time aside for yourself to clear your mind and relax. Save this post and share it with a friend today. #owellbodycare #worldmeditationday #meditation #anxiety #stress #relax #consciousness
