4Steps to avoid hormonal cancers What do breast cancers, prostate cancers, pancreatic and many other cancers have in common? The unwanted growths are driven by steroids. Steroids are growth hormones and cancer tumours are basically uncontrolled growth. Growth equals growths ... get it? Cells when damaged by oxidation are suppose to automatically self-destruct to avoid becoming a problem to your body. But cells are obedient to hormones. So if a hormone that is not made by your body but from your environment enters your body, cells will obey and grow. Where are these fake hormones found? In your foods, meats, vegetables, water, plastics, personal care products, polyester clothing, furniture, fire retardants ... literally these chemicals are used pervasively. Do your best to go organic and 100% natural. But what if there is just no escape? Step 1: DIM the steroids! DIM is a natural compound that is converted from I3C found in cruciferous vegetables like broccoli, cabbages, kale and cauliflower. Studies suggest DIM becomes ten times more potent than I3C. If we cannot completely avoid steroids in our environment, then the best step is to DIM it! Step 2: reduce excessive insulin. Insulin resistance leads to diabetes and insulin is a hormone. Too much of it damages your liver making it fatty. Your liver plays an important role in regulating your hormones and your DNA. Switch to brown rice, rolled oats and other whole grains with complex carbs to avoid the daily blood sugar rush. Step 3: reduce inflammation Cells that are damaged but fail to self-destruct will start a civil war with your immune system. Your own cells versus your immune system, that is how you get autoimmune conditions. Cancer is an autoimmune disease. Eat foods like papayas and pineapples that are full of proteolytic enzymes to remove inflammation. Step 4: reduce oxidation If you don’t break it then you won’t need to fix it. Avoid foods with preservatives. Food products like bottled sauces, soy sauces, chilli sauces, mayonnaise, tomato sauces, soft drinks and even some brands of yogurts. Preservatives are just a marketing word for poisons to kill bacteria so food products can have long shelf-life. Eat real like real onions, garlics, chilli, parsley, ginger ... all from nature and not the factory. People with cancers come from every ethnicity so it is about your lifestyle choices and not your genes. Make smarter choices, be safe and be healthy. Wellness belongs to the smart and informed.
Posted 1 year ago
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