In Singapore, about 13% of over 1,000 Singaporean adults polled between May 2020 and June 2021 said they experienced symptoms of depression or anxiety. Those afflicted are often prevented from seeking help because of stigma attached to mental health concerns. World Mental Health Day this year is themed "It's Okay - Take 5”. Let’s learn the importance of caring for our mental health and well-being, and to seek help if we are facing issues coping. You matter. You are loved. You are not alone. Helplines • National Care Hotline: 1800-202-6868 (8am - 12am) Mental well-being • Institute of Mental Health’s Mental Health Helpline: 6389-2222 (24 hours) • Samaritans of Singapore: 1800-221-4444 (24 hours) /1-767 (24 hours) • Singapore Association for Mental Health: 1800-283-7019 • Silver Ribbon Singapore: 6386-1928 • Tinkle Friend: 1800-274-4788 and www.tinklefriend.sg • Community Health Assessment Team: 6493-6500/1 and www.chat.mentalhealth.sg Counselling • TOUCHline (Counselling): 1800-377-225 • TOUCH Care Line (for seniors, caregivers): 6804-6555 • Care Corner Counselling Centre: 1800-353-5800 Online resources • mindline.sg • My Mental Health • Fei Yue’s Online Counselling Service
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