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actiFIT ASIA /
Posted 1 year ago

πŸ’₯ NEW - What is Fascial with Flow Workout? 60-min workout that is a combination of Strength, Body Perception, Stability, Mobility and 3D Dynamic workout. This workout promotes the fitness of your fascial with a full-body fascial release. Benefits: βœ… Release tension and knots βœ… Re-direct fluid to your fascia systems βœ… Improve mobility and better range of motion βœ… Better body posture βœ… Less day-to-day pain especially your lower back. Equipment required: exercise mat (barefoot) Master trainer: Shirley Cheah πŸ•— Join us for the first session tomorrow at 8AM. Register via https://bit.ly/fascial-dynamics-register πŸ™Œ #actiFITAsia #health #fitness #sports #wellness #fascialwithmovement #fascialdynamics #fascialwithflow #fascialHIIT #fascialtraining #fascialfitness #fascia #fascialstretch #workout #virtualworkout #fitnessworkout #pilates #yoga #movementismedicine #bodymovement #sgfitfam #sgfitness

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