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Body Inc. /

Did you sleep well last night? When you wake up feeling energized and refreshed, this shows that you had a good night’s rest! . According to a 2017 news article , 4 in 10 Singaporeans lack sleep on weekdays! And that's 44% having less than 7 hours of rest a night! . Try out these teas before your bedtime, they relax your brain activity and promote better sleep quality! 1. Lotus seed tea 2. Passion flower tea 3. German chamomile tea 4. Elderberry Flower Tea . #BodyIncMakesSmiles #bodyincsg #bodyincwellness #healthymind #bodyinchealthadvice #anti -aging #fitness #energy #气 #positivevibes #nutrition #healthyfood #lifeisaboutliving #staycalm #detox #destress #养生 #2oneresetdetoxprogram #diet #facelift #bodyincdietwisdom

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