Love running? It's easy to bask in the endorphin high from a great run, and neglect strength training to complement your workout. Studies show that strength training increases running economy, which means you’ll use fuel more efficiently during workouts and races. Check out our community section on webarre.com on our write up of why you should cross-train at the Barre to boost your running performance. Throw it into your workout mix, and watch the results roll in! Knowing this, we've created the ultimate triple-threat - a 5km run, 40min WeBarre HIIT and 45min WeBarre Stretch & Technique all in one! Sign up for the WeBarre Running club (with our girls @anabel.chew and @meaghansee) happening 11 Nov 2018, link in profile!
Posted 3 years ago
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