Settings
Did you know that 60% of respondents admitted to gaining weight during Ramadan? 😳 But it doesn't have to be this way. Exercising during Ramadan may sound daunting, and that's why many people avoid working out during this time. It's a myth that exercising while fasting is not good for you. In fact, the it's the best time to change body priorities, indulgence, endurance, and stamina. There are various studies which show that exercising while fasting has many health benefits. However, you must be mindful about training types and workout intensity. 👍 Progress is personal. Our Certified Fitness Coaches are here to support you in your fitness journey to make that progress today. Find out how we can #gofurther together: https://bit.ly/3vzHoNC
