"We started our journey to better health just a few years ago. In June 2019, it took me nearly 20 minutes to run 1.5 km and Fermin Diez wasn't much faster! You see, we were busy with life and work, and exercise never made it to the top of the priority list... Fast forward a few years, we've changed what we eat and drink. We have completed a few half marathons, Fermin ran his first full marathon (at the age of 62!) and we've both signed up for the Berlin marathon later this year. 💪 We know how hard it is to start from ground zero, but it's possible! A healthy lifestyle helps prevent kidney disease, which unfortunately is a lifelong condition. Did you know 6 people are diagnosed with kidney failure each and every day in Singapore?! 🏃🏻‍♀️🏃🏻‍♂️Which is why we hope you'll join us for NKF Race Inspired! Take a step forward in your own health journey, whether it's by reducing your salt and sugar intake, or by walking regularly. If you stick with it, over time, you WILL see and feel the difference. ➡️ And, please join us in giving Life & Hope to kidney failure patients and their loved ones by making a donation to help NKF Singapore patients in need. 👉 https://www.giving.sg/.../suyen_fermin_nkf_raceinspired2023 PS. Your donation is entitled to a tax-deduction of 2.5 times the donated amount and eligible for dollar-for-dollar matching by Tote Board and the Government, up to $250,000." Please support our Board Member Ms Su-Yen Wong in her race for health! #NKF #raceinspired #healthyliving