🙏🏻🌼Wellness Wednesday! Have you heard of the "4-7-8 Breathing Technique" - also widely known as “Relaxing Breath”? Simply breathe in for 4 seconds, holding the breath for 7 seconds, and exhaling for 8 seconds. This breathing pattern aims to calm your nervous system and promotes better sleep too. Savour the serenity with our Yeo's Chrysanthemum Tea in No Sugar. Embodying the essence of Hangbaiju Chrysanthemum with its full floral notes, it is the perfect drink to enjoy a relaxing moment with the goodness.
Posted 2 years ago
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