As women, all of us dread the time of the month. Something which we can't avoid, some having to deal with the worst symptoms, and others may be luckier. One of the common problems we face is feeling bloated during that time or simply when our digestive system is inflamed. Slow twists and gentle poses can help to reduce the appearance of a swollen abdomen — and ease your discomfort. Try these few poses in your daily practice to discourage water retention and encourage bowel movement, which is essential to prevent bloating. For more poses to help you manage your bloating, watch the video on YouTube: https://youtu.be/wewPJ-RncZo #hinokixhotstonestudio #lavayogasingapore #teamlavayoga #hotyogasg #yogasg #YogaInstagram #igyoga #singaporeyogastudio #yogasingapore #singaporeyoga #yogainsingapore #yogasingaporecommunity #singaporeyogacommunity
Posted 1 year ago
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