Raw or cooked carrots? Did you know that carrots are one of the few vegetables that thrive in heat? Carrots are beneficial for your eyes, thanks to a compound called beta-carotene, which gives carrots their signature orange color. Beta-carotene is converted into vitamin A in the body, which is essential for improved vision, beautiful skin, cancer prevention, and anti- aging. In 2002, researchers found that cooking carrots effectively release beta-carotene, thereby making beta-carotene more readily available for your body to use. Still, if you prefer your carrot crunchy, it’s still a great superfood to have raw in your salads. Just one cup of chopped carrots provides 400% of your vitamin A needs!
Posted 1 year ago
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