The prostate is part of the male reproductive system, and prostate health is key for men’s health. Here are four foods that help support improvement in prostrate health: Fish rich in omega-3 fatty acids: Salmon is rich in healthy fats that contain omega-3 fatty acids, which help prevent and reduce inflammation within the body. Others include sardines and mackerel (tenggiri/batang). Tomatoes: Tomatoes are packed with lycopene, an antioxidant that may benefit prostate gland cells. Broccoli: Broccoli and other cruciferous vegetables, including bok choy, cauliflower, Brussels sprouts, and cabbage, contain a chemical known as sulforaphane, thought to target cancer cells and promote a healthy prostate. Nuts: Nuts are rich in zinc, a trace mineral. Zinc is found in high concentrations in the prostate, and is thought to help balance testosterone and the DHT hormone. Holistic Way Prostate Care is specially formulated to contain the herb Saw Palmetto oil which is standardized to 85% free fatty acids. It helps to support healthy prostate function and urine flow. Flaxseed oil contains high content of essential Omega-3 fatty acids, alpha-linolenic acid (ALA) which may help support healthy prostate structure and function. Lycopene is a carotenoid which gives tomato a red color. This tomato extract may help to improve the health of prostate. Suitable for all men above 30 years old who want to support prostate protection and healthy ongoing function. #AHolisticWayADay #ProstateHealth #ProstateCare #Omega3FishOil #Lycopene #Zinc #Singapore #WellnessWednesday #HolisticHealth #Singaporediaries #Supplement