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Sentosa /
Posted 1 year ago

Rest in a series of restorative poses that will soothe the lower back. Kathy Gabriel from Urban Yogis shares this series of sequences that not only stretch and restore your lower back but also strengthen and stabilise it so that you can go about your day. Props Needed: Two blocks, two blankets, and a bolster. Urban Yogis is a wellness company based in Singapore with the mission to offer unique and immersive learning experiences through Pop Up Yoga, workshops, retreats and community building. --- By participating in this session, it is taken that you have understood and accepted the terms in the release and waiver of liability here:

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