Rainbow chard isn't an actual variety of chard, but a mix of white-stemmed Swiss chard, red chard, and golden chard. ⁠ ⁠ 🌈 How to shop: Big, bright, and vibrant are your keywords. Look for fresh-cut stems, with no yellowing or wilting. ⁠ ⁠ 🌈 They're an excellent source of fiber, vitamin K (just one large leaf has four times the daily requirement), vitamin A, vitamin C, iron, potassium, magnesium, and manganese. It is a good source of vitamin E, copper, choline, calcium, and riboflavin. ⁠ ⁠ 🌈 Its nutritional benefits are second only to spinach and its unique flavonoid phytonutrients potentially offer blood sugar regulating properties. ⁠ ⁠ 🌈 Like kale and spinach, chard is highly nutritious and is considered a superfood. ⁠ ⁠ 🥕 When you shop with us, know that your #SuperCart will be filled with the best produce and products. ⁠ ⁠ #supernaturesg #supernatureorganic #organicsg #organicsingapore #sggrocer #eatwellbewell