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actiFIT ASIA /
Posted 1 year ago

📢 New timing: next session will be at 10AM (SG/ GMT+8) on Sat 22 Aug. Try the new Fascial HIIT workout - a combination of Fascial Stretch, Catapult training, Body Perception training and Roll out training. 💥 Sweat it out and benefit your fascia system alongside! The 60-min workout will focus on your superficial fascia which is your skin, deep fascia which is your muscles, bones, nerve and blood vessels, and visceral fascia which is your internal organs. 🔎 Learn more and register via https://bit.ly/fascial-with-movement-workouts-reg or drop us a message. Master Trainer: Shirley Cheah #actiFITAsia #health #fitness #sports #wellness #fascialwithmovement #fascialdynamics #fascialwithflow #fascialHIIT #fascialtraining #fascialfitness #fascia #fascialstretch #workout #virtualworkout #fitnessworkout #pilates #yoga #movementismedicine #bodymovement #sgfitfam #sgfitness

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