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"It's not about being good at something. It's about being good to yourself." We think of kindness as something we do for others. Flip it the other way and see that kindness to yourself is kindness to others. As your well-being increases, you can be kind, caring, forgiving, and loving to others. You’ve got to take care of yourself; otherwise, you start running on empty. As you grow happiness and calm inside yourself, you have more to offer to others in every situation. Read more about how yoga can support your self-care journey : https://platinumyoga.com/benefits-of-yoga/ Call or visit your nearest PY location to discuss how we can support your yoga journey. #PlatinumYoga #fitnessfriday #moderateaerobic #healthylifestyle #yoga #yogaeverywhere #yogaeveryday #fitspo #yogainspiration #namaste #yogalife #yogapractice #Singapore #PYfit #PlatinumYogafam #fridayfitness
