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Posted 1 year ago
Let’s take some time today to make our goals SMART (Specific, Measurable, Achievable, Relevant, Time)! Here are some examples of SMART goals to help you get started: “In 2023, I aim to practice better sleep hygiene. I will go to bed by 10pm each night and minimise the use of mobile devices before I sleep.” “In the next 6 months, I aim to exercise for 30-45 minutes each day, five days a week so as to achieve and maintain a healthy body weight.” Success doesn't come overnight, so don’t be discouraged if you struggle along the way. Remember to celebrate all your small wins because every little progress counts! #NKFsg #sghealthcare #sghealth #healthiswealth #sghealthyliving #newyearnewyou
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