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Have you seen our limited edition National Steps Challenge™ x Stuff’d packaging stickers? Get started with the active living tips and intensify your moves to achieve at least 150 minutes of Moderate to Vigorous Physical Activity (MVPA) weekly. Sign up for the National Steps Challenge™ via your Healthy 365 App and be rewarded daily for clocking those moves! T&Cs apply. Find out more at go.gov.sg/nscao-stuffd-social. Intensify your moves to clock MVPA minutes today! Here’s an easy gauge of your intensity level: you can talk but not sing when you’re doing a moderate intensity activity, while you will have difficulty talking when you’re doing a vigorous intensity activity. Remember, always build intensity gradually and stop if you feel unwell. Adults with chronic conditions should consult a health professional to determine a suitable exercise regime for them. #moveit150 #HealthierSG #stuffd #stuffedsg
