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actiFIT ASIA /
Posted 1 year ago

Reduce pain, improve mobility & posture & aid recovery. Fascial Dynamics Workout is an effective 60-min workout focusing on Cardio, Strength & 3D Stretch with Tensegrity. Suitable for all fitness level and age. Online & live with Shirley Cheah-Wong, Master Trainer of Concept-Rossmann Fascial Training. Covering Four Pillars of Fascial Training: 1) Roll out training 2) Fascial stretch - dynamic stretching, bouncing and in all angles 3) Catapult training - jumping, hopping, swinging of the arms 4) Body perception - awareness of the body 📢 Next session will be on Sat 24 Oct at 10AM (SG/ GMT+8). Sign up via https://bit.ly/fascial-with-movement-workouts-reg or just drop us a message! PayNow is now available for SG-based. If you are a repeat participant of any of our online workouts & workshops, get S$2 off and you need not resubmit your details 🙌 Individual Pass S$12, Buddy Pass $20 (for 2). #actiFITAsia #health #fitness #sports #wellness #fascialwithmovement #fascialdynamics #fascialwithflow #fascialHIIT #fascialtraining #fascialfitness #fascia #fascialstretch #workout #virtualworkout #fitnessworkout #pilates #yoga #movementismedicine #bodymovement #sgfitfam #sgfitness

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