For this week’s #FitnessWednesday , achieve the recommended 30 minutes of moderate to vigorous physical activity daily with these easy tweaks to your routine. Put the ‘active’ back in ‘Active Agers’ 😊 In support of Health Promotion Board’s Stay Well To Stay Strong message 💪 #ULiveSG #ActiveAgers #GoldNotOld #StayHomeForSG #StayHomeStayFit
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