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actiFIT ASIA /
Posted 1 week ago

Release tension and knots, and rejuvenate with Fascial with Flow workout πŸ₯° Promoting fitness of your fascial with a full-body fascial release, it is a combination of Strength, Body Perception, Stability, Mobility and 3D Dynamic workout. πŸ€” ❓ Fascia is a sheet of connective tissue, primarily collagen, beneath the skin that attaches, stabilizes, encloses, and separates muscles and other internal organs. 😲 Healthy fascia is as important to well being as healthy muscles; fascial im balances can lead to problems from chronic pain to limited range of motion. Good and healthy fascia system also protects and enhances our body immunity. πŸ‘ πŸ‘ πŸ•— Join us for next session on Sat 26 Sep at 10AM (Singapore). Individual pass $12, Buddy pass $20 (for 2). Register now via https://bit.ly/fascial-with-movement-workouts-reg πŸ™Œ PS: If you attended our past workshops/workouts, message us for your promo code to get your discount! 🎁 #actiFITAsia #health #fitness #sports #wellness #fascialwithmovement #fascialdynamics #fascialwithflow #fascialHIIT #fascialtraining #fascialfitness #fascia #fascialstretch #workout #virtualworkout #fitnessworkout #pilates #yoga #movementismedicine #bodymovement #sgfitfam #sgfitness

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