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actiFIT ASIA /
Posted 1 year ago

Update: Our next live live online workout session will be on Sunday instead: 8 Nov at 10AM (GMT+8/ SG). Register via https://bit.ly/fascial-with-movement-workouts-reg or message us. 🙌 PS: If you attended our past workshops/workouts, message us for your promo code to get your discount! Join Master Trainer of Concept-Rossmann Fascial Training, Shirley Cheah-Wong, for a rejuvenating Fascial with Flow workout, and release tension & knots in your body. Promoting fitness of your fascial with a full-body fascial release, it is a combination of Strength, Body Perception, Stability, Mobility and 3D Dynamic workout. #actiFITAsia #health #fitness #sports #wellness #fascialwithmovement #fascialdynamics #fascialwithflow #fascialHIIT #fascialtraining #fascialfitness #fascia #fascialstretch #workout #virtualworkout #fitnessworkout #pilates #yoga #movementismedicine #bodymovement #sgfitfam #sgfitness

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